A Picky Eaters Chicken Casserole

Say goodbye to dinnertime battles with "A Picky Eaters Chicken Casserole," the ultimate comfort food designed to win over even the fussiest eaters in your household. This easy, family-friendly recipe combines tender shredded chicken, creamy condensed soup, and perfectly cooked rice, all baked together with a medley of cheddar cheese and subtly seasoned vegetables. Ready in just over an hour, this one-dish wonder features a crunchy breadcrumb topping option for added texture, along with simple pantry staples like garlic powder and chicken broth for rich, satisfying flavor. Whether you're serving up a weeknight meal or crowd-pleasing potluck dish, this casserole guarantees happy plates and zero complaints.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup White rice (uncooked)
• 1 can Cream of chicken soup (condensed)
• 1 cup Sour cream
• 2.5 cups Chicken broth
• 1.5 cups Shredded cheddar cheese
• 1 cup Frozen mixed vegetables
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Breadcrumbs (optional)
• 2 tablespoons Butter (melted, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

Step 2

Bring a medium pot of water to a boil. Add the chicken breasts and cook for 10–12 minutes, until cooked through. Remove from pot, let cool slightly, and shred using two forks.

Step 3

In a large mixing bowl, combine the cream of chicken soup, sour cream, chicken broth, garlic powder, salt, and pepper. Mix until smooth.

Step 4

Stir in the uncooked rice, shredded chicken, mixed vegetables, and 1 cup of shredded cheddar cheese. Make sure all ingredients are evenly coated with the sauce.

Step 5

Pour the mixture into the prepared baking dish and spread evenly. Cover tightly with foil to trap moisture.

Step 6

Bake in the preheated oven for 35 minutes. Carefully remove the foil and stir the casserole gently to ensure the rice is evenly cooked.

Step 7

Sprinkle the remaining 0.5 cup of shredded cheddar cheese evenly over the top. If using, mix the breadcrumbs with melted butter and sprinkle over the cheese for a crunchy topping.

Step 8

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.

Step 9

Let the casserole rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Nutrition Facts

Serving size	1424.6 grams (1424.6g)

Amount per serving	% Daily Value*
Calories	2111

Total Fat 137.80g	177%
Saturated Fat 85.50g	428%
Polyunsaturated Fat 0.00g
Cholesterol 655mg	218%
Sodium 4372mg	190%
Total Carbohydrate 56.30g	20%
Dietary Fiber 1.90g	7%
Total Sugars 19.70g
Protein 171.30g	343%

Vitamin D 4IU	18%
Calcium 1647mg	127%
Iron 7mg	36%
Potassium 1485mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 31.9%

Carbs: 10.5%