A No Recipe Baked Mashed Parsnips Onion Cauliflower

Looking for a comforting yet elegant side dish? This "No Recipe Baked Mashed Parsnips, Onion, and Cauliflower" combines wholesome, earthy flavors into a velvety, golden-topped casserole perfect for weeknights or special occasions. Creamy parsnips and tender cauliflower are blended with caramelized onions, garlic, butter, heavy cream, and fresh thyme, then topped with a crispy Parmesan-breadcrumb crust that adds irresistible texture. With simple ingredients and minimal prep, this gluten-free-friendly recipe delivers rich, savory flavor in every bite. Ideal as a healthy alternative to mashed potatoes, it’s the perfect crowd-pleaser for your holiday table or a cozy dinner at home. Give this easy-to-follow baked dish a try and elevate your side-dish game with warm, wholesome goodness!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 large Parsnips
• 1 medium head Cauliflower
• 1 large Yellow Onion
• 3 cloves Garlic
• 3 tablespoons Olive Oil
• 2 tablespoons Unsalted Butter
• 0.333 cup Heavy Cream
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 teaspoons Fresh Thyme Leaves
• 0.25 cup grated Parmesan Cheese
• 0.25 cup Breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and chop the parsnips into 1-inch chunks. Break the cauliflower into florets and roughly chop the onion.

Step 3

Bring a large pot of salted water to a boil. Add the parsnips and cauliflower, and cook for 15-20 minutes until fork-tender.

Step 4

While the vegetables cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened and golden, about 8-10 minutes. Add minced garlic (2 minutes before the onions finish sautéing) and cook until fragrant.

Step 5

Drain the cooked parsnips and cauliflower, and transfer them to a large mixing bowl. Add the sautéed onions and garlic, 2 tablespoons of butter, heavy cream, salt, black pepper, and thyme leaves. Using an immersion blender or potato masher, blend or mash until smooth and creamy.

Step 6

Lightly grease a medium-sized baking dish with 1 tablespoon of olive oil. Spread the mashed mixture evenly into the dish.

Step 7

In a small bowl, mix the breadcrumbs, Parmesan cheese, and 1 tablespoon of olive oil. Sprinkle the mixture evenly over the top of the mashed vegetables.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the top is golden and crispy.

Step 9

Remove from the oven, let cool slightly, and serve warm. Enjoy!

Nutrition Facts

Serving size	1208.4 grams (1208.4g)

Amount per serving	% Daily Value*
Calories	1603

Total Fat 113.80g	146%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 7.30g
Cholesterol 172mg	57%
Sodium 4178mg	182%
Total Carbohydrate 126.80g	46%
Dietary Fiber 27.30g	98%
Total Sugars 35.40g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 544mg	42%
Iron 7mg	36%
Potassium 3068mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 6.9%

Carbs: 30.8%