Nutrition Facts for A new spaghetti with clams

A New Spaghetti with Clams

Dive into coastal Italian flavors with "A New Spaghetti with Clams," a refreshing twist on a classic seafood pasta dish. This recipe brings together tender spaghetti coated in a fragrant, garlicky sauce infused with dry white wine, red chili flakes, and a splash of reserved pasta water for a silky finish. Plump, fresh clams are steamed to perfection, releasing briny juices that elevate the entire dish. A bright touch of lemon zest and fresh parsley adds a delightful burst of freshness, while the optional drizzle of olive oil ties everything together. Ready in just 35 minutes, this vibrant, restaurant-worthy meal is perfect for weeknight dinners or an elegant dinner party. Serve with a crisp salad and warm, crusty bread to soak up every last drop of the flavorful sauce.

Nutriscore Rating: 75/100
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Image of A New Spaghetti with Clams
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Spaghetti
  • 1 kilogram Fresh clams
  • 3 tablespoons Extra virgin olive oil
  • 4 cloves Garlic cloves
  • 1 teaspoon Red chili flakes
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by cleaning the clams. Place them in a bowl of cold water with a pinch of salt and let them sit for 20 minutes to purge any sand. Discard any clams that are cracked or open and do not close when tapped lightly.

Step 2

Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to the package instructions. Reserve 1 cup of pasta water before draining.

Step 3

While the spaghetti cooks, heat the olive oil in a large, deep skillet over medium heat. Add the minced garlic and red chili flakes, cooking for 1-2 minutes until fragrant but not browned.

Step 4

Add the clams to the skillet and pour in the white wine. Cover the skillet with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the clams open. Discard any clams that remain closed.

Step 5

Remove the clams from the skillet and set aside on a plate. Reduce the heat to low and allow the sauce to simmer. Stir in the reserved pasta water, salt, and black pepper, adjusting the seasoning to taste.

Step 6

Add the cooked spaghetti to the skillet, tossing to coat the pasta in the sauce. Return the clams to the pan along with the chopped parsley and lemon zest. Mix well.

Step 7

Serve the spaghetti with clams immediately, garnishing with a drizzle of olive oil and additional parsley if desired. Pair with a fresh salad and crusty bread for a complete meal.

Nutrition Facts

Serving size 1709.7 grams (1709.7g)
Amount per serving % Daily Value*
Calories 2688
Total Fat 65.90g 84%
Saturated Fat 8.90g 45%
Polyunsaturated Fat NaNg
Cholesterol 670mg 223%
Sodium 2941mg 128%
Total Carbohydrate 186.40g 68%
Dietary Fiber 8.50g 30%
Total Sugars 6.10g
Protein 279.50g 559%
Vitamin D 0IU 0%
Calcium 1014mg 78%
Iron 288mg 1598%
Potassium 6753mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 45.5%
Carbs: 30.3%