A Mouth Watering Smoothie
Indulge in the tropical goodness of "A Mouth Watering Smoothie," a vibrant and refreshing blend that's as nutritious as it is delicious! This smoothie combines the sun-kissed sweetness of frozen mango and pineapple with the creaminess of banana and Greek yogurt, all elevated by a splash of freshly squeezed orange juice. Perfect for busy mornings or a post-workout treat, this quick 5-minute recipe is packed with natural energy and optional superfood chia seeds for an added nutritional boost. A touch of honey enhances the sweetness, while ice cubes deliver that irresistible frothy, chilled texture. Serve this creamy delight in two glasses and garnish with a sprinkle of chia seeds or a slice of fresh fruit for a visually stunning finish. Whether you're craving a healthy breakfast, snack, or dessert, this tropical smoothie is your ticket to paradise in a glass!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup Orange juice (preferably freshly squeezed)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds (optional for added nutrition)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
Add the frozen mango chunks, frozen pineapple chunks, and banana pieces into a blender.
Step 3
Spoon the Greek yogurt into the blender, followed by the orange juice.
Step 4
If desired, drizzle in the honey and sprinkle the chia seeds for extra sweetness and nutrition.
Step 5
Add 4 ice cubes to the blender to give the smoothie a chilled and frothy texture.
Step 6
Blend on high speed for 1–2 minutes until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.
Step 7
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend again briefly to mix.
Step 8
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fruit on the rim of the glass.
Nutrition Facts
| Serving size | 1157.6 grams (1157.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703 |
| Total Fat 3.80g | 5% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 88mg | 4% |
| Total Carbohydrate 141.30g | 51% |
| Dietary Fiber 10.90g | 39% |
| Total Sugars 115.80g | |
| Protein 22.30g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 286mg | 22% |
| Iron 2mg | 12% |
| Potassium 1681mg | 36% |
Source of Calories