Nutrition Facts for A little sweet banana dessert

A Little Sweet Banana Dessert

Indulge in the simplicity and sweetness of "A Little Sweet Banana Dessert," a quick and elegant treat perfect for satisfying dessert cravings in just 10 minutes. This delightful dish features perfectly ripe banana slices caramelized in a buttery brown sugar sauce, enhanced with the warm spice of ground cinnamon and a touch of fragrant vanilla extract. Topped with fluffy whipped cream and optional crunchy walnuts, this single-serving dessert is as comforting as it is beautiful. Ideal for busy weeknights or impromptu entertaining, this skillet-cooked creation brings out the natural sweetness of bananas while delivering a luscious, melt-in-your-mouth experience. Serve warm to enjoy a fusion of flavors and textures that will leave you craving more! Perfect for easy dessert recipes, caramelized banana treats, or quick sweet ideas with minimal effort.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of A Little Sweet Banana Dessert
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece ripe banana
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons whipped cream
  • 1 tablespoon chopped walnuts (optional)

Directions

Step 1

Peel the ripe banana and slice it into rounds about 1/4 inch thick.

Step 2

Heat a small non-stick skillet over medium heat and add the butter. Allow the butter to melt completely.

Step 3

Once the butter is melted, add the brown sugar and stir until it dissolves and forms a smooth caramel-like sauce.

Step 4

Add the banana slices to the skillet in a single layer. Let them cook for about 1-2 minutes on one side, until lightly caramelized.

Step 5

Sprinkle the ground cinnamon evenly over the bananas and carefully flip each slice with a spatula to caramelize the other side for another 1-2 minutes.

Step 6

Drizzle the vanilla extract into the skillet and gently stir to coat the bananas in the sweet sauce.

Step 7

Remove the skillet from the heat and transfer the caramelized bananas to a serving dish.

Step 8

Top the bananas with a dollop of whipped cream and sprinkle with chopped walnuts, if desired.

Step 9

Serve warm and enjoy your delightful, sweet banana dessert!

Nutrition Facts

Serving size 161.2 grams (161.2g)
Amount per serving % Daily Value*
Calories 335
Total Fat 20.20g 26%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 0.50g
Cholesterol 44mg 14%
Sodium 80mg 3%
Total Carbohydrate 38.50g 14%
Dietary Fiber 3.90g 14%
Total Sugars 24.60g
Protein 3.00g 6%
Vitamin D 8IU 41%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 485mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 3.5%
Carbs: 44.3%