Nutrition Facts for A lighter broccoli salad

A Lighter Broccoli Salad

Bright, fresh, and perfectly balanced, this lighter broccoli salad is a healthy twist on a classic favorite. Made with crisp broccoli florets, sweet shredded carrots, and tangy red onion, it’s tossed in a creamy Greek yogurt-based dressing that’s lightened up with just a touch of mayonnaise, apple cider vinegar, and honey. Slivered almonds and dried cranberries add delightful crunch and bursts of fruity flavor for a well-rounded, satisfying bite. This no-cook recipe comes together in just 15 minutes and is perfect for meal prep, potlucks, or as a crisp and refreshing side dish. Packed with nutrients and vibrant flavors, this chilled broccoli salad is a must-try for any season.

Nutriscore Rating: 77/100
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Image of A Lighter Broccoli Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups fresh broccoli crowns
  • 1 cup shredded carrots
  • 0.25 cup red onion, finely diced
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup slivered almonds
  • 0.25 cup dried cranberries

Directions

Step 1

Wash and thoroughly dry the broccoli. Cut it into small, bite-sized florets and place them into a large mixing bowl.

Step 2

Add the shredded carrots and diced red onion to the bowl with the broccoli. Toss to combine.

Step 3

In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth. This will be your dressing.

Step 4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

Step 5

Add the slivered almonds and dried cranberries to the salad, reserving a small amount of each for garnish if desired. Gently fold them into the mixture.

Step 6

Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.

Step 7

Before serving, sprinkle the reserved almonds and cranberries on top for presentation. Serve chilled and enjoy!

Nutrition Facts

Serving size 1113.1 grams (1113.1g)
Amount per serving % Daily Value*
Calories 799
Total Fat 26.80g 34%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 0.10g
Cholesterol 42mg 14%
Sodium 1632mg 71%
Total Carbohydrate 117.20g 43%
Dietary Fiber 26.50g 95%
Total Sugars 64.50g
Protein 34.20g 68%
Vitamin D 0IU 0%
Calcium 542mg 42%
Iron 7mg 40%
Potassium 2856mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 16.2%
Carbs: 55.4%