A Kick in the Asparagus
Elevate your side dish game with "A Kick in the Asparagus"—a zesty, oven-roasted asparagus recipe full of bold, vibrant flavors. This quick and easy dish combines tender asparagus spears with olive oil, minced garlic, and a fiery pinch of red pepper flakes, balanced by fresh lime juice and zest for a tangy twist. Roasted to perfection in just 15 minutes, the asparagus develops a delightful crispness at the tips while staying tender inside. Add a sprinkle of Parmesan cheese for a savory finish, and you’ve got a healthy, gluten-free side that pairs beautifully with grilled proteins or stands out as a tasty, low-carb snack. Packed with citrusy zing and a spicy kick, this recipe is perfect for anyone craving something simple yet sensational!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 pieces garlic cloves, minced
- 1 tsp red pepper flakes
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp salt
- 0.5 tsp black pepper, freshly ground
- 2 tbsp Parmesan cheese, grated (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash the asparagus and trim off the tough, woody ends by snapping the bottom of each spear where it naturally breaks.
Step 3
In a large bowl, toss the asparagus with olive oil until evenly coated.
Step 4
Add minced garlic, red pepper flakes, lime zest, salt, and black pepper to the bowl. Toss again to ensure all spears are well-seasoned.
Step 5
Spread the seasoned asparagus in a single layer on the prepared baking sheet. Make sure the spears are not too crowded to allow even roasting.
Step 6
Roast in the preheated oven for 12-15 minutes, depending on the thickness of the asparagus, until tender and slightly crispy at the tips.
Step 7
Remove the roasted asparagus from the oven and immediately drizzle with fresh lime juice.
Step 8
Optional: Sprinkle grated Parmesan cheese over the asparagus while still warm for a savory touch.
Step 9
Serve hot as a side dish or a zesty snack, and enjoy the flavorful kick!
Nutrition Facts
| Serving size | 532 grams (532.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 29.10g | 37% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 2372mg | 103% |
| Total Carbohydrate 25.90g | 9% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 9.40g | |
| Protein 11.30g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 11mg | 59% |
| Potassium 1050mg | 22% |
Source of Calories