A Is for Apple C Is for Carrot Salad

Bright, refreshing, and bursting with natural sweetness, the "A Is for Apple C Is for Carrot Salad" is a vibrant medley of crisp apples and freshly grated carrots brought together with a zesty lemon-honey dressing. This no-cook, 15-minute salad is as simple as it is satisfying, making it a perfect side dish or light snack. A drizzle of olive oil enhances the flavors, while optional sunflower seeds and parsley add delightful crunch and freshness. Packed with wholesome ingredients, this quick apple-carrot salad is not only visually appealing but also loaded with nutrients, making it ideal for those seeking healthy, easy-to-prepare recipes. Serve it immediately for maximum crunch or let it chill for a couple of hours to deepen its flavor profile—either way, it’s guaranteed to impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large apple (any crisp variety like Granny Smith or Honeycrisp)
• 3 medium carrots
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 tablespoons olive oil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons roasted sunflower seeds (optional)
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Wash the apples and carrots thoroughly under running water.

Step 2

Peel the carrots and grate them using a box grater or food processor. Set them aside in a mixing bowl.

Step 3

Core the apples (peeling is optional) and grate them. Add the grated apples to the carrots immediately to prevent browning.

Step 4

In a small bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper until emulsified and smooth.

Step 5

Pour the dressing over the grated apples and carrots. Toss gently to ensure everything is evenly coated.

Step 6

If using, sprinkle the sunflower seeds and chopped parsley on top of the salad.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	478.1 grams (478.1g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 37.10g	48%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 667mg	29%
Total Carbohydrate 62.10g	23%
Dietary Fiber 11.10g	40%
Total Sugars 39.40g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	8%
Potassium 563mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 3.2%

Carbs: 41.3%