A Humdinger of a Wrap

Get ready to elevate your lunch game with "A Humdinger of a Wrap," a vibrant and nutritious twist on a classic wrap recipe. Bursting with Mediterranean-inspired flavors, this tortilla wrap is generously layered with creamy hummus, shredded chicken breast, crisp romaine lettuce, and fresh veggies like cherry tomatoes, cucumber, and red onion. A sprinkle of crumbled feta cheese, buttery avocado slices, and a drizzle of olive oil and lemon juice tie it all together with a zesty kick, while chopped cilantro adds a refreshing herbal note. Quick to prepare in just 15 minutes and packed with wholesome ingredients, this recipe is the perfect solution for an effortless yet satisfying lunch or on-the-go meal. Whether you’re meal prepping or seeking a vibrant burst of flavor, this wrap ensures every bite is as enticing as the last!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Large tortilla wraps
• 4 tablespoons Hummus
• 1 cup Cooked chicken breast (shredded)
• 1 cup Romaine lettuce (chopped)
• 1 cup Cherry tomatoes (halved)
• 0.5 piece Cucumber (sliced into thin strips)
• 0.25 piece Red onion (thinly sliced)
• 0.5 cup Feta cheese (crumbled)
• 1 piece Avocado (sliced)
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Place the tortillas on a clean, flat surface for assembling the wraps.

Step 2

Spread 2 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.

Step 3

Layer the shredded chicken breast evenly over the hummus on each tortilla.

Step 4

Add the chopped romaine lettuce, followed by the cherry tomato halves, cucumber strips, and thinly sliced red onion.

Step 5

Sprinkle the crumbled feta cheese on top, then add the avocado slices.

Step 6

Drizzle each wrap with a small amount of olive oil and lemon juice, then season with salt and black pepper to taste.

Step 7

Sprinkle the chopped cilantro over the fillings for a fresh finish.

Step 8

To wrap, fold in the sides of the tortilla slightly, then roll it tightly from the bottom up, securing the filling inside.

Step 9

Slice each wrap in half diagonally and serve immediately. Optional: Wrap in parchment paper for easy handling.

Nutrition Facts

Serving size	818.7 grams (818.7g)

Amount per serving	% Daily Value*
Calories	1215

Total Fat 55.10g	71%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.30g
Cholesterol 203mg	68%
Sodium 1593mg	69%
Total Carbohydrate 90.90g	33%
Dietary Fiber 17.90g	64%
Total Sugars 9.00g
Protein 87.80g	176%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 9mg	47%
Potassium 2053mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 29.0%

Carbs: 30.0%