A Healthy Apple and Celery Soup

Savor the comforting warmth of a Healthy Apple and Celery Soup, a deliciously light yet satisfying blend of sweet Granny Smith apples and crisp celery. This wholesome recipe combines fresh, nutrient-packed ingredients like sautéed onion, garlic, and herbs, simmered to perfection in vegetable broth for a naturally flavorful base. The addition of unsweetened almond milk lends a creamy texture without the heaviness, while a touch of lemon juice brightens each spoonful. Perfectly puréed for a silky finish, this soup is an ideal starter or light meal, beautifully garnished with fresh parsley for a pop of color. Ready in just 45 minutes, it’s the ultimate choice for a healthy, plant-based comfort dish. Pair it with crusty bread or a vibrant side salad for a meal that feels indulgent yet promotes clean eating.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 4 celery stalks, chopped
• 2 Granny Smith apples, peeled, cored, and chopped
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup unsweetened almond milk (or any milk of choice)
• 1 teaspoon lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the chopped celery and cook for 5 minutes, stirring occasionally, until slightly softened.

Step 5

Add the chopped apples, vegetable broth, bay leaf, and thyme to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the celery and apples are tender.

Step 7

Remove the bay leaf from the pot and discard it.

Step 8

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

Step 9

Stir in the almond milk, lemon juice, salt, and black pepper. Cook for another 2 minutes, adjusting the seasoning to taste.

Step 10

Serve the soup hot, garnished with fresh parsley. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	1805.3 grams (1805.3g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 38.50g	49%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 3831mg	167%
Total Carbohydrate 111.10g	40%
Dietary Fiber 25.20g	90%
Total Sugars 45.90g
Protein 22.30g	45%

Vitamin D 50IU	250%
Calcium 572mg	44%
Iron 7mg	37%
Potassium 3219mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 10.1%

Carbs: 50.5%