Nutrition Facts for A healthier apple nut snack cake

A Healthier Apple Nut Snack Cake

Indulge guilt-free with this Healthier Apple Nut Snack Cake, a moist and wholesome treat packed with cozy fall flavors! Made with nutrient-rich whole wheat flour, unsweetened applesauce, and protein-packed Greek yogurt, this cake skips the refined sugar in favor of natural sweetness from honey and juicy diced apples. Chopped walnuts add a delightful crunch, while a warm hint of cinnamon and nutmeg ties everything together. Perfect for breakfast, a midday snack, or even dessert, this easy-to-make recipe comes together in just under an hour and delivers nine satisfying portions. Serve it as is or with a dollop of yogurt for an extra touch. Whether you're looking for a healthier baking option or a crowd-pleasing treat, this apple nut cake checks all the boxes!

Nutriscore Rating: 73/100
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Image of A Healthier Apple Nut Snack Cake
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 9

Ingredients

  • 1.5 cups Whole wheat flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Greek yogurt (plain, nonfat or low-fat)
  • 0.5 cups Honey
  • 1 teaspoons Vanilla extract
  • 2 Large eggs
  • 2 cups Apples (peeled, cored, and diced)
  • 0.5 cups Chopped walnuts
  • 0.25 cups Raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a medium-sized mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.

Step 3

In a large bowl, combine the unsweetened applesauce, Greek yogurt, honey, and vanilla extract. Mix well until smooth.

Step 4

Add the eggs to the wet mixture, one at a time, whisking well after each addition.

Step 5

Gradually fold the dry ingredients into the wet ingredients using a spatula. Be careful not to overmix, as this can make the cake dense.

Step 6

Fold in the diced apples, chopped walnuts, and optional raisins until evenly distributed in the batter.

Step 7

Pour the batter into the prepared baking pan and spread it out evenly with the spatula.

Step 8

Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.

Step 9

Remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 10

Cut into 9 squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 1158 grams (1158.0g)
Amount per serving % Daily Value*
Calories 2001
Total Fat 54.30g 70%
Saturated Fat 7.60g 38%
Polyunsaturated Fat 0.00g
Cholesterol 376mg 125%
Sodium 1889mg 82%
Total Carbohydrate 352.50g 128%
Dietary Fiber 40.00g 143%
Total Sugars 181.30g
Protein 62.60g 125%
Vitamin D 80IU 400%
Calcium 365mg 28%
Iron 13mg 71%
Potassium 2225mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 11.7%
Carbs: 65.6%