Nutrition Facts for A goulash for the ages so easy

A Goulash for the Ages So Easy

Get ready to savor comfort food at its finest with "A Goulash for the Ages So Easy," a hearty, one-pot meal that brings flavor and simplicity to the dinner table. This American spin on the classic goulash combines tender ground beef, savory spices like paprika and oregano, and a rich tomato-based broth, all simmered together with elbow macaroni for a meal that’s as filling as it is delicious. In just 45 minutes start to finish, you’ll create a wholesome meal featuring the vibrant flavors of sautéed onions, garlic, and bell peppers, topped off with optional cheddar cheese and parsley for a pop of color and creaminess. With its easy preparation and crowd-pleasing appeal, this goulash recipe is perfect for busy weeknights or casual family dinners. Don't miss this simple yet satisfying recipe that will have everyone coming back for seconds!

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 14.5 ounces canned diced tomatoes
  • 2 cups beef broth
  • 2 cups uncooked elbow macaroni
  • 1 cup shredded cheddar cheese (optional, for serving)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Drain any excess fat if needed.

Step 3

Add the diced onion and green bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the minced garlic, paprika, oregano, basil, salt, and black pepper. Cook for 1 minute, stirring constantly, until fragrant.

Step 5

Add the tomato paste and mix well. Cook for another 1-2 minutes to deepen the tomato flavor.

Step 6

Pour in the canned diced tomatoes (with their juices) and beef broth. Stir to combine and bring the mixture to a boil.

Step 7

Add the uncooked elbow macaroni to the pot and reduce the heat to a simmer. Stir occasionally to ensure the pasta doesn't stick to the bottom.

Step 8

Cook for 12-15 minutes, or until the macaroni is tender and has absorbed much of the liquid.

Step 9

Turn off the heat and let the goulash sit for 5 minutes to thicken slightly.

Step 10

Serve hot, optionally topped with shredded cheddar cheese and chopped fresh parsley for garnish.

Nutrition Facts

Serving size 1874.8 grams (1874.8g)
Amount per serving % Daily Value*
Calories 2841
Total Fat 162.20g 208%
Saturated Fat 64.70g 324%
Polyunsaturated Fat 6.20g
Cholesterol 449mg 150%
Sodium 5744mg 250%
Total Carbohydrate 209.50g 76%
Dietary Fiber 20.40g 73%
Total Sugars 27.30g
Protein 138.40g 277%
Vitamin D 24IU 120%
Calcium 1155mg 89%
Iron 18mg 97%
Potassium 3430mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 19.4%
Carbs: 29.4%