Nutrition Facts for A good easy garlic chicken

A Good Easy Garlic Chicken

Discover the perfect weeknight dinner with "A Good Easy Garlic Chicken"—a flavorful and effortless skillet recipe that’s ready in just 30 minutes! Juicy chicken breasts are pan-seared to golden perfection, then simmered in a savory garlic-infused sauce made with olive oil, soy sauce, honey, and a dash of paprika for a subtly smoky kick. The addition of freshly minced garlic creates an aromatic base, while the hint of sweetness from honey balances the bold flavors. This quick garlic chicken pairs beautifully with steamed vegetables, rice, or a crisp green salad, making it a versatile meal for any occasion. Whether you're looking for a fast family dinner or a crowd-pleasing dish, this easy garlic chicken delivers delicious results every time! Garnish with fresh parsley for an extra pop of color and freshness.

Nutriscore Rating: 68/100
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Image of A Good Easy Garlic Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Pound the chicken breasts to an even thickness using a meat tenderizer or rolling pin. This ensures they cook evenly.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

In a small bowl, whisk together olive oil, soy sauce, honey, paprika, salt, and black pepper.

Step 4

Heat a large skillet over medium heat and add one tablespoon of olive oil.

Step 5

Place the chicken breasts in the skillet and cook for 5 minutes on one side until golden brown. Do not move them while cooking to achieve a good sear.

Step 6

Flip the chicken breasts and add the minced garlic to the skillet. Cook for another 5 minutes.

Step 7

Pour the prepared sauce over the chicken and reduce the heat to low. Let the chicken simmer in the sauce for 8-10 minutes, flipping once, until it is fully cooked and the internal temperature reaches 165°F (75°C).

Step 8

Spoon the sauce over the chicken as it cooks to enhance the flavor.

Step 9

Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley if desired and serve hot with your favorite side dishes.

Nutrition Facts

Serving size 796.4 grams (796.4g)
Amount per serving % Daily Value*
Calories 1498
Total Fat 53.30g 68%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg 191%
Sodium 2846mg 124%
Total Carbohydrate 25.10g 9%
Dietary Fiber 1.80g 6%
Total Sugars 17.60g
Protein 217.90g 436%
Vitamin D 0IU 0%
Calcium 109mg 8%
Iron 7mg 37%
Potassium 243mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 60.0%
Carbs: 6.9%