A Fully Monty Healthier Version

Start your day the nutritious way with "A Fully Monty Healthier Version," a lightened-up twist on the classic Full English Breakfast! This wholesome recipe swaps traditional elements for leaner, nutrient-packed alternatives, featuring savory turkey bacon, juicy chicken sausages, and creamy avocado toast on whole-grain bread. Fresh baby spinach and sautéed mushrooms add leafy greens and earthy goodness, while grilled tomatoes and low-sodium baked beans bring vibrant flavors to the plate. With sunny-side-up eggs and a touch of heart-healthy olive oil tying it all together, this dish offers a satisfying balance of protein, healthy fats, and fiber. Ready in just 35 minutes, it’s the perfect energizing breakfast to start your day on a guilt-free note!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 slices Turkey bacon
• 4 links Chicken sausages
• 4 large Eggs
• 1 tablespoon Olive oil
• 2 medium, halved Tomatoes
• 2 cups Baby spinach
• 1 cup, sliced White button mushrooms
• 2 slices Whole-grain bread
• 1 medium, mashed Avocado
• 1 cup Low-sodium baked beans
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

1. Preheat a nonstick skillet over medium heat. Add the turkey bacon and chicken sausages. Cook for 3-4 minutes on each side, or until fully cooked and browned. Set aside and keep warm.

Step 2

2. In the same skillet, add 1 teaspoon of olive oil and lightly grill the halved tomatoes cut side down for about 2 minutes. Remove and set aside.

Step 3

3. Add another teaspoon of olive oil to the skillet, and sauté the sliced mushrooms for 5-6 minutes until softened. Add baby spinach during the last minute of cooking, allowing it to wilt. Season with a pinch of salt and black pepper, then set aside.

Step 4

4. Wipe the skillet clean and lightly coat it with the remaining olive oil. Cook eggs sunny-side up or to your preferred doneness. Season with salt and black pepper, then set aside.

Step 5

5. While the eggs cook, warm the baked beans in a small pan over medium heat, stirring occasionally, for about 3-4 minutes.

Step 6

6. Toast the slices of whole-grain bread in a toaster or on a griddle pan until golden brown. Spread the mashed avocado over the toast and sprinkle with a pinch of black pepper for extra flavor.

Step 7

7. To plate, divide all the cooked components evenly between two plates: turkey bacon, chicken sausages, eggs, grilled tomatoes, sautéed mushrooms and spinach, baked beans, and avocado toast.

Step 8

8. Serve immediately and enjoy this healthier take on a traditional Full English Breakfast!

Nutrition Facts

Serving size	1000.9 grams (1000.9g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 94.70g	121%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 7.10g
Cholesterol 1023mg	341%
Sodium 3813mg	166%
Total Carbohydrate 106.70g	39%
Dietary Fiber 23.20g	83%
Total Sugars 32.80g
Protein 119.10g	238%

Vitamin D 185IU	925%
Calcium 410mg	32%
Iron 15mg	86%
Potassium 2148mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 27.1%

Carbs: 24.3%