A Feel Good Meal

Transform your dinner table into a haven of comfort and flavor with 'A Feel Good Meal,' a wholesome recipe designed to delight your senses and nourish your soul. This balanced meal features tender, oven-baked chicken breasts infused with vibrant lemon, fresh thyme, and aromatic garlic, creating a burst of zesty, herby goodness in every bite. Paired with creamy mashed potatoes made with buttery russet potatoes and a medley of perfectly roasted vegetables—broccoli, carrots, and red bell pepper—this dish is a true celebration of simple, heartwarming ingredients. Ready in just over an hour, this recipe is perfect for a cozy dinner for two or any occasion where comfort food is the star. Try this harmonious blend of classic flavors and textures for a meal that's as satisfying as it is uplifting!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 whole lemon
• 2 teaspoons fresh thyme
• 5 cloves garlic cloves
• 4 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 4 large russet potatoes
• 4 tablespoons unsalted butter
• 0.5 cup whole milk
• 2 cups broccoli florets
• 2 medium carrots
• 1 whole red bell pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix 2 tablespoons of olive oil, the juice of 1 lemon, 2 teaspoons of fresh thyme, 1 minced garlic clove, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Use this to marinate the chicken breasts in a shallow dish for 15 minutes.

Step 3

While the chicken marinates, peel and chop the russet potatoes into even chunks. Place them in a pot of salted water and bring to a boil. Cook until fork-tender, about 15-20 minutes.

Step 4

Prepare the vegetables: Cut the broccoli florets, peel and slice the carrots into sticks, and dice the red bell pepper. Toss them in 2 tablespoons of olive oil, 2 minced garlic cloves, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper in a bowl.

Step 5

Spread the vegetables onto a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, tossing halfway through cooking.

Step 6

Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil. Remove the chicken from the marinade and sear in the skillet for 2-3 minutes per side until golden brown. Transfer the chicken to an oven-safe dish and bake for 15 minutes or until the internal temperature reaches 165°F (74°C).

Step 7

While the chicken and vegetables cook, drain the potatoes and return them to the pot. Add 4 tablespoons of butter, 0.5 cup of warmed whole milk, 1 teaspoon of salt, and 1 minced garlic clove. Mash until smooth and creamy.

Step 8

Plate the meal by serving the lemon-herb chicken alongside a scoop of mashed potatoes and a generous helping of roasted vegetables. Garnish with additional thyme if desired.

Step 9

Enjoy your hearty and comforting feel-good meal!

Nutrition Facts

Serving size	2002.3 grams (2002.3g)

Amount per serving	% Daily Value*
Calories	2826

Total Fat 121.00g	155%
Saturated Fat 42.50g	213%
Polyunsaturated Fat 5.60g
Cholesterol 434mg	145%
Sodium 5296mg	230%
Total Carbohydrate 294.00g	107%
Dietary Fiber 27.30g	98%
Total Sugars 27.50g
Protein 150.10g	300%

Vitamin D 57IU	286%
Calcium 479mg	37%
Iron 19mg	106%
Potassium 8403mg	179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 21.0%

Carbs: 41.0%