Nutrition Facts for A different tuna casserole

A Different Tuna Casserole

Give your classic comfort food a flavorful twist with "A Different Tuna Casserole," a hearty and satisfying dish that’s perfect for weeknight dinners or cozy gatherings. This updated take on the traditional recipe features tender fusilli pasta coated in a creamy sauce made with canned tuna, cream of mushroom soup, and a hint of milk, then elevated by sautéed onions, garlic, earthy mushrooms, and sweet peas. Topped with a golden, buttery panko breadcrumb crust and melty cheddar cheese, this casserole combines creamy and crunchy textures in every bite. With a quick prep time of just 15 minutes and a bake time of 30 minutes, this easy tuna casserole is an irresistibly comforting meal that serves six and pairs beautifully with a fresh green salad or crusty bread. Perfect for those seeking a creative twist on a family favorite, it’s a must-try for tuna lovers everywhere!

Nutriscore Rating: 67/100
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Image of A Different Tuna Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 oz fusilli pasta
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 8 oz button mushrooms, sliced
  • 1 cup frozen peas
  • 12 oz canned tuna in water, drained
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tbsp butter, melted
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp dried parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package directions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-6 minutes until softened and golden brown. Stir in the frozen peas and cook for another 2 minutes.

Step 6

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, milk, salt, black pepper, and 1 cup of shredded cheddar cheese. Mix well to create a creamy sauce.

Step 7

Add the sautéed vegetables and cooked pasta to the bowl. Toss gently to coat everything evenly with the sauce.

Step 8

Transfer the mixture to the prepared baking dish, spreading it out into an even layer.

Step 9

In a small bowl, mix the panko breadcrumbs with the melted butter. Sprinkle the breadcrumbs evenly over the top of the casserole.

Step 10

Top the casserole with the remaining 1 cup of shredded cheddar cheese.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

Step 12

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with dried parsley, if desired, before serving.

Nutrition Facts

Serving size 2116.2 grams (2116.2g)
Amount per serving % Daily Value*
Calories 3714
Total Fat 151.90g 195%
Saturated Fat 75.70g 379%
Polyunsaturated Fat 7.30g
Cholesterol 458mg 153%
Sodium 6397mg 278%
Total Carbohydrate 371.00g 135%
Dietary Fiber 27.80g 99%
Total Sugars 50.50g
Protein 226.30g 453%
Vitamin D 502IU 2508%
Calcium 2371mg 182%
Iron 15mg 82%
Potassium 3595mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 24.1%
Carbs: 39.5%