A Different Kind of Omelet

Elevate your breakfast game with "A Different Kind of Omelet," a vibrant twist on the classic morning favorite. Packed with the freshness of sautéed cherry tomatoes, tender spinach, and aromatic basil, this gourmet omelet is filled with creamy goat cheese and a touch of zesty green onion for a bold flavor profile. The fluffiness of whisked eggs, enhanced with a splash of milk, creates a delicate base that perfectly cradles the garden-fresh ingredients. With only 10 minutes of prep and 10 minutes of cook time, it’s an easy yet impressive way to start your day. Ideal for a protein-packed single serving, this wholesome, Mediterranean-inspired recipe will transform your breakfast routine. Try this unique omelet and savor layers of irresistible texture and flavor in every bite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 5 whole cherry tomatoes
• 1 cup fresh spinach
• 2 ounces goat cheese
• 4 whole fresh basil leaves
• 1 stalk green onion

Directions

Step 1

In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk until fully combined and slightly frothy.

Step 2

Slice the cherry tomatoes in half, chop the fresh basil leaves, and finely slice the green onion. Set aside along with the spinach leaves.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the cherry tomatoes and cook for 1-2 minutes until softened.

Step 4

Add the spinach to the skillet and stir gently until wilted, about 1 minute. Remove the tomatoes and spinach from the skillet and set aside.

Step 5

Reduce the heat to medium-low and pour the egg mixture into the skillet. Let it cook undisturbed until the edges start to set, about 1-2 minutes.

Step 6

Gently lift the edges of the omelet with a spatula to allow uncooked egg to flow to the edges. Repeat until most of the egg is set but the top remains slightly runny.

Step 7

Add the cooked tomatoes, spinach, goat cheese, basil, and green onion to one half of the omelet. Carefully fold the other half over the filling using a spatula.

Step 8

Let the omelet cook for 1 more minute to melt the cheese, then slide it onto a plate and serve immediately.

Nutrition Facts

Serving size	422.3 grams (422.3g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 46.60g	60%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 1.30g
Cholesterol 605mg	202%
Sodium 1109mg	48%
Total Carbohydrate 10.10g	4%
Dietary Fiber 3.90g	14%
Total Sugars 4.80g
Protein 35.40g	71%

Vitamin D 136IU	680%
Calcium 318mg	24%
Iron 7mg	41%
Potassium 690mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 23.5%

Carbs: 6.7%