A Date with a Banana Smoothie
Indulge in the naturally sweet and creamy goodness of "A Date with a Banana Smoothie," a delightful blend packed with wholesome ingredients and ready in just 5 minutes! Perfect for breakfast or a midday pick-me-up, this smoothie combines the velvety sweetness of ripe banana and pitted Medjool dates with the light nuttiness of unsweetened almond milk. A hint of vanilla and a dash of warm cinnamon elevate its flavor, while optional Greek yogurt adds a rich creaminess. Ice cubes create a refreshing, frothy texture, making this nutritious drink irresistibly satisfying. Quick, healthy, and bursting with natural energy, this smoothie is a must-try for anyone seeking a delicious way to fuel their day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 piece ripe banana
- 4 pieces pitted Medjool dates
- 1 cup unsweetened almond milk
- 2 tablespoons greek yogurt (optional, for creaminess)
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 5 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Place the ripe banana, pitted Medjool dates, almond milk, Greek yogurt (if using), vanilla extract, and ground cinnamon into a high-speed blender.
Step 3
Add the ice cubes to the blender for a chilled, frothy texture.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding an extra date, if desired.
Step 6
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana on the rim.
Nutrition Facts
| Serving size | 640.8 grams (640.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436 |
| Total Fat 3.70g | 5% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 1mg | 0% |
| Sodium 159mg | 7% |
| Total Carbohydrate 102.20g | 37% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 79.50g | |
| Protein 5.60g | 11% |
| Vitamin D 88IU | 439% |
| Calcium 517mg | 40% |
| Iron 2mg | 11% |
| Potassium 1211mg | 26% |
Source of Calories