Nutrition Facts for A cup of joy

A Cup of Joy

Warm up your day with "A Cup of Joy," the ultimate cozy drink perfect for any moment that calls for comfort. This delightfully spiced beverage combines silky milk—dairy or plant-based—with a touch of water, natural sweeteners like honey or maple syrup, and an aromatic blend of cinnamon, nutmeg, and ginger. A splash of vanilla extract and a pinch of salt elevate the flavor profile, creating a harmonious balance of sweetness and spice. Ready in just minutes, this heartwarming drink can be topped with whipped cream and an extra sprinkle of cinnamon for an indulgent finish. Ideal as a soothing treat on chilly evenings or a mid-afternoon pick-me-up, "A Cup of Joy" is a simple yet soul-satisfying way to brighten your day.

Nutriscore Rating: 65/100
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Image of A Cup of Joy
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 cup milk (dairy or plant-based)
  • 0.25 cup water
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon ground nutmeg
  • 0.125 teaspoon ground ginger
  • 1 pinch pinch of salt
  • 2 tablespoons whipped cream (optional, for topping)

Directions

Step 1

In a small saucepan, add the milk and water. Heat over medium-low heat until warm but not boiling.

Step 2

Whisk in the honey or maple syrup, vanilla extract, ground cinnamon, nutmeg, ginger, and a pinch of salt. Stir until the spices are fully incorporated and the mixture is steaming.

Step 3

Taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 4

Pour the mixture into your favorite mug.

Step 5

If desired, top with a dollop of whipped cream and a sprinkle of ground cinnamon for extra joy.

Step 6

Serve immediately and enjoy your comforting cup of joy!

Nutrition Facts

Serving size 339.6 grams (339.6g)
Amount per serving % Daily Value*
Calories 248
Total Fat 10.10g 13%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 0.00g
Cholesterol 30mg 10%
Sodium 255mg 11%
Total Carbohydrate 31.40g 11%
Dietary Fiber 0.40g 1%
Total Sugars 30.50g
Protein 8.50g 17%
Vitamin D 100IU 500%
Calcium 327mg 25%
Iron 0mg 1%
Potassium 396mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 13.6%
Carbs: 50.1%