Nutrition Facts for A complete breakfast in bed for the one you love

A Complete Breakfast in Bed for the One You Love

Start the morning with love by treating someone special to "A Complete Breakfast in Bed for the One You Love," a hearty and thoughtful spread designed to turn any day into a celebration. This recipe features fluffy homemade pancakes drizzled with warm maple syrup, crispy strips of savory bacon, and creamy, perfectly cooked scrambled eggs for a protein-packed start. Complemented by a refreshing bowl of mixed seasonal fruits and a bright glass of orange juice, this breakfast is as nourishing as it is indulgent. With just 10 minutes of prep time and simple steps that even beginner cooks can ace, this recipe is perfect for creating a romantic morning surprise. Whether it’s Valentine’s Day, an anniversary, or simply a way to show you care, this breakfast will leave a lasting impression of love and deliciousness.

Nutriscore Rating: 64/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.75 cup milk
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
  • 6 slices bacon strips
  • 2 large eggs
  • 2 tablespoons milk (for scrambled eggs)
  • 1 teaspoon butter (for scrambled eggs)
  • 1 cup mixed fresh fruit (e.g., berries, melon, banana)
  • 1 glass orange juice
  • 2 tablespoons maple syrup

Directions

Step 1

Preheat a non-stick skillet or griddle over medium heat for the pancakes.

Step 2

In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.

Step 3

In a separate bowl, combine the milk, melted butter, and egg. Pour the wet ingredients into the dry ingredients and stir until just combined (small lumps are okay).

Step 4

Lightly grease the skillet with butter or cooking spray. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.

Step 5

Meanwhile, cook the bacon in a separate skillet over medium heat until crispy, about 3-4 minutes per side. Drain on paper towels.

Step 6

For the scrambled eggs, whisk together the eggs and 2 tablespoons of milk in a bowl. Melt 1 teaspoon of butter in a non-stick skillet over low heat. Pour in the egg mixture and stir gently with a spatula until just set and creamy, about 3-5 minutes.

Step 7

Wash and prepare the fresh fruit (slice if needed) and arrange it in a small bowl or on the plate.

Step 8

Warm the maple syrup in a small saucepan or the microwave for a few seconds.

Step 9

Arrange the pancakes, bacon, scrambled eggs, and fresh fruit on a tray or plate. Drizzle the pancakes with warm maple syrup.

Step 10

Serve with a glass of orange juice and any additional coffee or tea as desired.

Nutrition Facts

Serving size 1118.3 grams (1118.3g)
Amount per serving % Daily Value*
Calories 1713
Total Fat 70.90g 91%
Saturated Fat 31.60g 158%
Polyunsaturated Fat 2.20g
Cholesterol 734mg 245%
Sodium 2204mg 96%
Total Carbohydrate 210.80g 77%
Dietary Fiber 8.70g 31%
Total Sugars 105.00g
Protein 60.30g 121%
Vitamin D 235IU 1174%
Calcium 431mg 33%
Iron 10mg 54%
Potassium 1720mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 14.0%
Carbs: 49.0%