A Bit of This Smoothie

Get ready to fuel your day with "A Bit of This Smoothie," a vibrant blend of wholesome ingredients that’s as nutritious as it is delicious. Packed with sweet bananas, antioxidant-rich mixed berries, and nutrient-dense spinach, this smoothie is a refreshing way to boost your daily intake of vitamins and minerals. It’s made creamy with protein-packed Greek yogurt and subtly sweetened with a splash of orange juice and optional honey. Chia seeds add a boost of fiber and omega-3s, while a handful of ice cubes lends the perfect chilled texture. Ready in just 5 minutes, this easy, no-cook smoothie recipe is ideal for busy mornings or a post-workout refreshment. Perfect for smoothie lovers searching for healthy, quick recipes, "A Bit of This Smoothie" is your new favorite go-to.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole banana
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 handful spinach
• 0.5 cup orange juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and break it into large chunks for easier blending.

Step 2

Add the banana, mixed berries, spinach, orange juice, and Greek yogurt into a blender.

Step 3

Sprinkle the chia seeds on top, and if you prefer a sweeter smoothie, drizzle in the honey.

Step 4

Add the ice cubes to give the smoothie a chilled and refreshing texture.

Step 5

Blend all ingredients on high speed for 1-2 minutes until completely smooth, ensuring there are no chunks of fruit or ice remaining.

Step 6

Taste your smoothie and add more honey or orange juice if desired to adjust the sweetness or thickness.

Step 7

Pour the blended smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	731.7 grams (731.7g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 7.00g	9%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 2.70g
Cholesterol 12mg	4%
Sodium 79mg	3%
Total Carbohydrate 82.80g	30%
Dietary Fiber 14.40g	51%
Total Sugars 59.00g
Protein 18.60g	37%

Vitamin D 0IU	0%
Calcium 287mg	22%
Iron 2mg	12%
Potassium 1264mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 15.9%

Carbs: 70.7%