A Berry Nice Smoothie

Start your day on a vibrant note with "A Berry Nice Smoothie"—a refreshing blend of frozen mixed berries, creamy banana, and protein-packed Greek yogurt, all brought together with a splash of unsweetened almond milk. This quick and easy smoothie recipe comes together in just 5 minutes, offering a nutrient-rich breakfast or snack packed with antioxidants, fiber, and calcium. Customize it to your taste by adding honey for a hint of natural sweetness, chia seeds for a superfood boost, or ice cubes for a thicker, frostier texture. Perfect for busy mornings or a post-workout treat, this berry-packed smoothie is as delicious as it is nutritious. Serve it in style with a berry garnish for that Instagram-worthy finish!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
• 1 medium Banana
• 0.5 cups Greek yogurt (plain or vanilla)
• 1 cups Unsweetened almond milk (or milk of choice)
• 1 tablespoons Honey (optional, for added sweetness)
• 1 teaspoons Chia seeds (optional, for extra nutrients)
• 3 pieces Ice cubes (optional, for thicker consistency)

Directions

Step 1

Add the frozen mixed berries, banana (peeled and broken into chunks), Greek yogurt, and almond milk into a blender.

Step 2

If desired, add honey for sweetness and chia seeds for extra nutrients.

Step 3

Add ice cubes if you want a thicker smoothie.

Step 4

Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 6

Pour the smoothie into two glasses, garnish with a few extra berries or a sprinkle of chia seeds if desired, and serve immediately.

Nutrition Facts

Serving size	1567.3 grams (1567.3g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 5.90g	8%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 212mg	9%
Total Carbohydrate 94.10g	34%
Dietary Fiber 16.90g	60%
Total Sugars 64.80g
Protein 13.20g	26%

Vitamin D 100IU	500%
Calcium 621mg	48%
Iron 2mg	13%
Potassium 1067mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 10.9%

Carbs: 78.0%