A Berry Good Banana Smoothie

Start your day with a burst of fruity goodness by blending up "A Berry Good Banana Smoothie," a vibrant and nutritious recipe that’s as easy to make as it is delicious. Featuring the natural sweetness of ripe banana, a medley of antioxidant-rich frozen mixed berries, and creamy Greek yogurt, this smoothie strikes the perfect balance between flavor and health. With the option to customize using dairy or non-dairy milk, a touch of honey or maple syrup, and a sprinkle of chia seeds for added nutrition, this smoothie is as versatile as it is satisfying. Ready in just 5 minutes, it's the ultimate refreshing and energizing breakfast or snack, packed with wholesome ingredients and a thick, frosty texture from ice cubes. Pour it into your favorite glass and enjoy a vibrant, nutrient-packed treat that’s perfect for on-the-go mornings or a post-workout refuel!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece banana
• 1 cup frozen mixed berries
• 1 cup milk (dairy or non-dairy)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 4 pieces ice cubes

Directions

Step 1

1. Peel the banana and break it into chunks for easier blending.

Step 2

2. Add the banana, frozen mixed berries, milk, Greek yogurt, and honey (if using) into a blender.

Step 3

3. Sprinkle in the chia seeds for an optional nutritional boost.

Step 4

4. Drop in the ice cubes for a chilled, thick consistency.

Step 5

5. Secure the lid on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.

Step 6

6. Taste the smoothie and add more honey or maple syrup, if desired, for additional sweetness. Blend briefly to combine.

Step 7

7. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	763 grams (763.0g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 7.20g	9%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.10g
Cholesterol 24mg	8%
Sodium 149mg	6%
Total Carbohydrate 79.60g	29%
Dietary Fiber 8.40g	30%
Total Sugars 61.80g
Protein 18.70g	37%

Vitamin D 100IU	500%
Calcium 446mg	34%
Iron 1mg	5%
Potassium 1018mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 16.3%

Carbs: 69.5%