Nutrition Facts for A beef chili

A Beef Chili

Warm, hearty, and packed with bold flavors, this Beef Chili is a comforting classic that's perfect for any season. Made with tender ground beef, wholesome beans, and a beautifully spiced tomato base, this one-pot wonder strikes the perfect balance of smoky, savory, and mildly spicy. A medley of chili powder, cumin, and smoked paprika takes center stage, while garlic, onion, and jalapeño (optional for heat lovers) add layers of aromatic depth. Simmered to perfection in just over an hour, this chili boasts a thick, robust texture that’s perfect for dipping crusty bread or scooping with tortilla chips. Top it off with shredded cheddar cheese, sour cream, and green onions for a crowd-pleasing dish that's as visually enticing as it is delicious. Whether you're hosting a casual game day or looking for an easy weeknight dinner, this beef chili recipe is guaranteed to satisfy. Keywords: beef chili recipe, hearty chili, one-pot chili, easy chili recipe, ground beef chili.

Nutriscore Rating: 77/100
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Image of A Beef Chili
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef (80% lean)
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 small jalapeño, finely chopped (optional)
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano, dried
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 shredded cheddar cheese (optional, for garnish)
  • 0 sour cream (optional, for garnish)
  • 0 sliced green onions (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain any excess fat, if needed.

Step 3

Add the diced onion, garlic, and jalapeño (if using) to the pot. Sauté for 5 minutes, or until the vegetables are softened and fragrant.

Step 4

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Toast the spices for 1 minute to release their aroma.

Step 5

Add the tomato paste and stir to combine. Cook for another minute.

Step 6

Pour in the crushed tomatoes, beef broth, kidney beans, and black beans. Stir well to fully incorporate the ingredients.

Step 7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let the chili simmer for 30 minutes, stirring occasionally.

Step 8

Remove the lid and taste the chili. Adjust the seasoning with additional salt or spices, if needed. Continue simmering uncovered for another 10 minutes to thicken the chili, if desired.

Step 9

Serve hot, topped with shredded cheddar cheese, a dollop of sour cream, and sliced green onions, if desired.

Nutrition Facts

Serving size 2639.6 grams (2639.6g)
Amount per serving % Daily Value*
Calories 2690
Total Fat 142.20g 182%
Saturated Fat 50.70g 254%
Polyunsaturated Fat 2.70g
Cholesterol 358mg 119%
Sodium 5363mg 233%
Total Carbohydrate 211.10g 77%
Dietary Fiber 66.60g 238%
Total Sugars 37.30g
Protein 147.10g 294%
Vitamin D 34IU 171%
Calcium 883mg 68%
Iron 38mg 211%
Potassium 6068mg 129%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 21.7%
Carbs: 31.1%