A B C Vegetable Casserole

Delight your taste buds with the "A B C Vegetable Casserole," a vibrant medley of asparagus, broccoli, and cauliflower baked to perfection in a creamy, cheesy sauce. This elegant yet comforting dish features tender, blanched vegetables generously coated in a velvety cheese blend made with cheddar, Parmesan, and heavy cream, all topped with golden, buttery breadcrumbs for a satisfying crunch. Perfect for busy weeknights or entertaining guests, this casserole is easy to prepare with just 20 minutes of hands-on prep and is baked to bubbly perfection in under an hour. Packed with nutritious vegetables and bursting with flavor, it serves as a hearty side dish or a centerpiece for vegetarian meals. Elevate your dinner table with this irresistible recipe that's the ultimate combination of healthy and indulgent!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups asparagus, trimmed and cut into 2-inch pieces
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Blanch the asparagus, broccoli, and cauliflower separately for 2-3 minutes each, then transfer them to an ice bath to stop the cooking process. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Pour in the heavy cream and simmer gently for 2-3 minutes, stirring occasionally. Add the shredded cheddar cheese, grated Parmesan cheese, salt, and black pepper. Stir until the cheese melts and the sauce is smooth.

Step 5

In a large mixing bowl, combine the blanched vegetables with the cheese sauce, ensuring everything is evenly coated.

Step 6

Lightly grease a 9x13-inch casserole dish and spread the vegetable mixture evenly inside.

Step 7

In a small bowl, mix the breadcrumbs with the melted butter until well combined. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your A B C Vegetable Casserole!

Nutrition Facts

Serving size	1212.7 grams (1212.7g)

Amount per serving	% Daily Value*
Calories	2240

Total Fat 183.00g	235%
Saturated Fat 99.90g	500%
Polyunsaturated Fat 2.70g
Cholesterol 463mg	154%
Sodium 4818mg	209%
Total Carbohydrate 79.50g	29%
Dietary Fiber 17.30g	62%
Total Sugars 15.80g
Protein 69.80g	140%

Vitamin D 14IU	70%
Calcium 1505mg	116%
Iron 12mg	66%
Potassium 1300mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 12.4%

Carbs: 14.2%