7 Up Punch

Bright, bubbly, and bursting with tropical flavors, this 7 Up Punch is the ultimate crowd-pleaser for any party or celebration. Featuring a refreshing blend of lemon-lime soda, pineapple juice, and pulp-free orange juice, this easy-to-make punch is elevated with a splash of grenadine syrup for a stunning gradient effect. Fresh orange slices and sweet pineapple chunks not only infuse the drink with natural fruitiness but also add a vibrant visual appeal. Perfectly chilled with ice cubes, this 10-minute recipe is as simple as it is festive. Whether you're hosting a holiday gathering, summer barbecue, or brunch, this non-alcoholic punch will delight guests of all ages. Discover the perfect harmony of sweet, tangy, and fizzy in every sip!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 4 cups 7 Up (lemon-lime soda)
• 2 cups Pineapple juice
• 2 cups Orange juice (pulp-free)
• 0.25 cups Grenadine syrup
• 1 orange Fresh orange slices
• 1.5 cups Fresh pineapple chunks
• 2 cups Ice cubes

Directions

Step 1

Begin by chilling the 7 Up, pineapple juice, and orange juice in the refrigerator for at least 2 hours. This ensures the punch is served cold and refreshing.

Step 2

In a large punch bowl or pitcher, combine the 7 Up, pineapple juice, and orange juice. Stir gently with a ladle or large spoon to mix.

Step 3

Slowly drizzle in the grenadine syrup, allowing it to sink to the bottom of the bowl or pitcher for a gradient effect. Avoid stirring if you want to keep the layered look.

Step 4

Add the fresh orange slices and pineapple chunks into the punch. These will not only enhance the flavor but also add a beautiful visual element.

Step 5

Carefully add the ice cubes to keep the punch chilled. Alternatively, use fruit-shaped ice molds for an extra festive touch.

Step 6

Serve the punch immediately in cups or glasses. Optional: Garnish each serving with an additional orange slice or pineapple chunk on the rim of the glass for presentation.

Nutrition Facts

Serving size	2708.2 grams (2708.2g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 0.70g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 137mg	6%
Total Carbohydrate 304.00g	111%
Dietary Fiber 3.80g	14%
Total Sugars 285.50g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 2mg	13%
Potassium 1740mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 1.8%

Carbs: 97.7%