Zytni bread
Item Rating: 75/100
One cup of Zytni bread is around 240 grams and contains approximately 600 calories, 19 grams of protein, 7.2 grams of fat, and 115 grams of carbohydrates.
Zytni Bread is a traditional Latvian rye bread, known for its rich, earthy flavor and hearty texture. Made from whole grain rye flour, water, yeast, and a touch of salt, it's packed with fiber and nutrients that promote gut health. Unlike many white breads, Zytni Bread is low in sugar and makes for a satisfying, filling option. This versatile bread can be enjoyed on its own or paired with your favorite toppings, making it a deliciously wholesome addition to any meal. Taste the authenticity of Latvian cuisine with every slice of Zytni Bread!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 7.20g | 9% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1080mg | 47% |
| Total Carbohydrate 115.20g | 42% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 6mg | 33% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 12.7%
Carbs: 76.5%