Zwiebeln

Item Rating: 83/100

One cup of Zwiebeln is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10 grams of carbohydrates.

Zwiebeln are a versatile staple in kitchens worldwide, known as onions in English. With a rich, subtle sweetness when cooked and a sharp bite when raw, these bulbs are a key ingredient in countless dishes from French onion soup to German sauerkraut. Packed with antioxidants and vitamins like C and B6, Zwiebeln support heart health and can help reduce inflammation. While they can cause digestive issues for some, their benefits often outweigh the drawbacks. Explore the world of Zwiebeln, where flavors and health come together!

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.1g	0%
Saturated Fat 0.042g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 1.9g	0%
Total Sugars 4.7g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 23mg	0%
Iron 0.2mg	0%
Potassium 146mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.2%

Carbs: 87.8%