Zwiebel
Item Rating: 83/100
One cup of Zwiebel is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Zwiebel is a beloved culinary staple originating from German cuisine, known for its layers of flavor and versatility. Made primarily from onions, Zwiebel can be found in various dishes, from hearty soups to savory stews. Packed with antioxidants, it adds not just taste but health benefits, supporting immune function and digestion. While it can bring a pop of flavor to any meal, be mindful of how it's prepared, as frying can add extra calories. Embrace Zwiebel in your cooking and elevate your dishes with its rich taste and nutritional perks!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.24g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%