Zwieback

Item Rating: 62/100

One cup of Zwieback is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.

Zwieback is a twice-baked bread traditionally enjoyed in German cuisine. Made from simple ingredients like flour, sugar, eggs, and milk, it boasts a delightful crunch and a lightly sweet flavor that’s perfect for snacking. Often served with toppings like butter or cheese, Zwieback can be a nutritious option, high in carbohydrates and low in fat. While its crispiness makes it an ideal companion for infants cutting teeth, it’s also beloved by adults for its versatility. Whether enjoying it with tea or as a light breakfast, Zwieback brings a touch of warmth and taste to every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 16.00g	21%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 176.00g	64%
Dietary Fiber 8.00g	29%
Total Sugars 32.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 8mg	44%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.2%

Carbs: 74.6%