Zurek soup
Item Rating: 65/100
One cup of Zurek soup is around 250 grams and contains approximately 150 calories, 8 grams of protein, 7 grams of fat, and 15 grams of carbohydrates.
Zurek Soup is a traditional Polish dish celebrated for its unique sour flavor. Made from fermented rye flour, it creates a rich base infused with garlic, marjoram, and smoked meats, often including sausage or bacon. This hearty soup embodies the warmth of Eastern European cuisine, perfect for cold days. Packed with probiotics from the fermentation, Zurek offers digestive benefits, while the wholesome ingredients provide protein and essential nutrients. Indulge in this flavorful bowl, and experience a taste of Poland right at home!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.00g | 9% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 20mg | 7% |
| Sodium 950mg | 41% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%