Zurek
Item Rating: 65/100
One cup of Zurek is around 250 grams and contains approximately 150 calories, 6 grams of protein, 6 grams of fat, and 18 grams of carbohydrates.
Zurek is a traditional Polish soup made from fermented rye flour, giving it a unique tangy flavor. This hearty dish typically includes ingredients like sausage, hard-boiled eggs, and root vegetables, making it a satisfying meal. Originating from rural Poland, zurek is often enjoyed during Easter but is popular year-round. It's rich in probiotics due to the fermentation process, which can aid digestion, but be mindful of its sodium content from the sausage. Delight in the comforting taste of history with each warm bowl of zurek!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 6.00g | 8% |
| Saturated Fat 2.00g | 10% |
| Cholesterol 15mg | 5% |
| Sodium 950mg | 41% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%