Zuppa tuscana
Item Rating: 64/100
One cup of Zuppa tuscana is around 238 grams and contains approximately 214 calories, 7.8 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Zuppa Tuscana is a hearty Italian soup that warms the soul. Originating from Tuscany, it features rich flavors of sautéed Italian sausage, fresh kale, creamy potatoes, and a touch of garlic, all simmered in a savory broth. This comforting dish offers a delightful balance of protein and fiber, thanks to the sausage and greens. While it's indulgent with its creamy base, you can easily adapt it by using lighter ingredients for a healthier twist. Perfect for chilly evenings, Zuppa Tuscana is not just a meal—it's a taste of Italian tradition in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 14.56g | 19% |
| Saturated Fat 6.80g | 34% |
| Cholesterol 39mg | 13% |
| Sodium 767mg | 33% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 1.94g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.5%
Protein: 14.1%
Carbs: 26.4%