Zuchini

Item Rating: 83/100

One cup of Zuchini is around 83 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.

Zuchini is a versatile vegetable that belongs to the summer squash family, originally hailing from Central and South America. Packed with essential nutrients, it’s rich in vitamins A and C, potassium, and fiber, making it a healthy addition to any meal. Whether grilled, sautéed, or spiralized into noodles, zucchini adds a mild, subtly sweet flavor that complements a variety of cuisines, from Italian ratatouille to Asian stir-fries. Low in calories and high in water content, it’s a fantastic choice for those looking to maintain a balanced diet. Enjoy zucchini and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (82.7g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.27g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 2.60g	1%
Dietary Fiber 0.80g	3%
Total Sugars 1.67g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	1%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%