Zuccini
Item Rating: 83/100
One cup of Zuccini is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
Zuccini is a versatile summer squash that belongs to the gourd family. Originating from the Americas, it's a key ingredient in Mediterranean cuisine, known for its mild flavor and tender texture. Packed with nutrients, zuccini is low in calories and high in vitamins A and C, along with fiber to support digestion. It's a great addition to salads, stir-fries, or even spiralized as a low-carb pasta alternative. Enjoy the countless health benefits and delightful versatility of zuccini in your meals today!
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Nutrition Facts
| Serving size | 1 cup (124.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 21 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 3.90g | 1% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 3.00g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 325mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%