Zuccini

Item Rating: 83/100

One cup of Zuccini is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Zuccini is a versatile summer squash that belongs to the gourd family. Originating from the Americas, it's a key ingredient in Mediterranean cuisine, known for its mild flavor and tender texture. Packed with nutrients, zuccini is low in calories and high in vitamins A and C, along with fiber to support digestion. It's a great addition to salads, stir-fries, or even spiralized as a low-carb pasta alternative. Enjoy the countless health benefits and delightful versatility of zuccini in your meals today!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	21

Total Fat 0.4g	0%
Saturated Fat 0.0999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 1.1999g	0%
Total Sugars 3.0001g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 21mg	0%
Iron 0.4mg	0%
Potassium 325mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%