Zucchinis

Item Rating: 83/100

One cup of Zucchinis is around 151 grams and contains approximately 25 calories, 1.8 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.

Zucchinis are versatile summer squashes, rich in vitamins A and C, potassium, and fiber. Originating from Central and South America, they have become staples in Mediterranean cuisine, often featured in dishes like ratatouille and grilled salads. Low in calories and high in water content, zucchinis are excellent for hydration and weight management. They boast antioxidant properties, promoting overall health while their mild flavor adapts beautifully to savory and sweet recipes alike. Whether sautéed, stuffed, or spiralized, zucchinis are a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	1 cup (150.8g)

Amount per serving	% Daily Value*
Calories	25

Total Fat 0.46g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 4.69g	2%
Dietary Fiber 1.54g	5%
Total Sugars 3.85g
Protein 1.85g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 24.4%

Carbs: 61.9%