Nutrition Facts for Zucchini sticks
Image of Zucchini sticks

Zucchini sticks

Item Rating: 83/100

One cup of Zucchini sticks is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Zucchini Sticks are a delicious and nutritious snack or side dish made from fresh zucchini, coated in a crispy breadcrumb or batter, and baked or fried to perfection. Originating from Italian cuisine, these savory treats offer a wonderful blend of flavors and textures. Packed with vitamins A and C, fiber, and low in calories, zucchini sticks are a healthier alternative to traditional fried snacks. Whether dipped in marinara sauce or enjoyed on their own, Zucchini Sticks are a fun and guilt-free way to enjoy veggies while satisfying your cravings!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 42.5
Total Fat 0.75g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 7.75g 0%
Dietary Fiber 2.5g 0%
Total Sugars 6.25g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1mg 0%
Potassium 652.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%
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