Zucchini stick
Item Rating: 83/100
One cup of Zucchini stick is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Zucchini Stick is a delicious and nutritious snack made from fresh, tender zucchini, lightly coated in a crunchy breadcrumbs or panko. Originating from Italian cuisine, these baked or fried treats offer a perfect blend of flavors. Packed with vitamins A and C, they’re low in calories and high in fiber, making them a guilt-free option for any health-conscious eater. Plus, they can be served with a variety of dips, adding a fun twist to your snacking experience. Try Zucchini Sticks for a tasty, wholesome addition to your plate!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7.75g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 6.25g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 6% |
| Potassium 653mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%