Zucchini stew
Item Rating: 80/100
One cup of Zucchini stew is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Zucchini Stew is a vibrant, wholesome dish that celebrates the flavors of Mediterranean cuisine. Packed with fresh zucchini, ripe tomatoes, and a medley of colorful vegetables, this stew is both nourishing and satisfying. Olive oil adds a rich depth, while herbs like basil and oregano elevate its taste. Low in calories and high in fiber, zucchini is a fantastic source of vitamins A and C, making this stew a heart-healthy option. Perfect for a cozy dinner or meal prep, Zucchini Stew is a delightful way to enjoy a nutritious meal bursting with flavor!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 5.66g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%