Zucchini spiral

Item Rating: 84/100

One cup of Zucchini spiral is around 236 grams and contains approximately 56 calories, 4.2 grams of protein, 1.1 grams of fat, and 11 grams of carbohydrates.

Zucchini Spiral is a delicious and versatile dish that transforms fresh zucchini into elegant spiral noodles, perfect for any meal. Originating from the popular low-carb movement, it captures the essence of Italian cuisine while offering a healthy alternative to traditional pasta. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making Zucchini Spiral a guilt-free choice for those watching their diet. Combine it with your favorite sauces, vegetables, or proteins for a nutritious and satisfying meal. Enjoy the taste and benefits of Zucchini Spiral today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 1.11g	1%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 11.11g	4%
Dietary Fiber 3.33g	12%
Total Sugars 6.94g
Protein 4.17g	8%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	6%
Potassium 778mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 23.4%

Carbs: 62.5%