Zucchini soup
Item Rating: 74/100
One cup of Zucchini soup is around 245 grams and contains approximately 24 calories, 1 grams of protein, 0.1 grams of fat, and 4.6 grams of carbohydrates.
Zucchini Soup is a delicious and nutritious dish that showcases the subtle flavor of fresh zucchini. This creamy soup typically features ingredients like onion, garlic, vegetable broth, and a hint of herbs, reflecting Mediterranean cuisine’s vibrant essence. Packed with vitamins A and C, zucchini is low in calories yet high in fiber, making this soup a healthy choice for any meal. Whether served warm or chilled, Zucchini Soup is not only comforting but also an excellent way to sneak in those essential nutrients. Enjoy a bowl that warms the soul and nourishes the body!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 18% |
| Total Carbohydrate 4.60g | 2% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 2.20g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 3% |
| Potassium 262mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 17.2%
Carbs: 79.0%