Zucchini salad

Item Rating: 83/100

One cup of Zucchini salad is around 244 grams and contains approximately 59 calories, 4.1 grams of protein, 0.7 grams of fat, and 7.6 grams of carbohydrates.

Zucchini Salad is a refreshing dish that highlights the crisp, tender texture of fresh zucchini, often paired with juicy cherry tomatoes, crunchy bell peppers, and fragrant herbs like basil or mint. This vibrant salad draws inspiration from Mediterranean cuisine, where fresh ingredients are celebrated. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a guilt-free option for any meal. A drizzle of olive oil and a sprinkle of feta cheese can enhance the flavors while adding healthy fats. Perfect as a side or a light main dish, Zucchini Salad is a delicious way to embrace healthy eating!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	59

Total Fat 0.73g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7.56g	3%
Dietary Fiber 2.44g	9%
Total Sugars 6.10g
Protein 4.15g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	5%
Potassium 637mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 31.1%

Carbs: 56.6%