Zucchini roll

Item Rating: 83/100

One cup of Zucchini roll is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.

Zucchini Roll is a delightful dish that showcases fresh, thinly sliced zucchini rolled around a savory filling of creamy ricotta cheese, fresh herbs, and a hint of garlic. Originating from Mediterranean cuisine, this vibrant roll is not only visually appealing but also packed with nutrients. The zucchini offers a low-calorie, high-fiber base, while the cheese provides protein and calcium. Perfect as an appetizer or a light meal, Zucchini Rolls are both satisfying and guilt-free, catering to health-conscious food lovers. Enjoy this deliciously healthy twist that brings a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 7.38g	3%
Dietary Fiber 2.38g	9%
Total Sugars 5.95g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 621mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 24.1%

Carbs: 62.3%