Zucchini quiche

Item Rating: 64/100

One cup of Zucchini quiche is around 238 grams and contains approximately 317 calories, 13 grams of protein, 22 grams of fat, and 19 grams of carbohydrates.

Zucchini Quiche is a deliciously versatile dish, combining fresh zucchini, eggs, and a medley of herbs and cheese in a flaky crust. Originating from French cuisine, this savory pie is perfect for breakfast, brunch, or a light dinner. Packed with nutrients, zucchini is low in calories but high in vitamins and minerals, making this quiche a healthy choice. The protein from the eggs and the calcium from the cheese add to its nutritional profile, while the whole grains in the crust can promote heart health. Enjoy a slice of Zucchini Quiche and savor both its flavor and benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 22.22g	28%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 619mg	27%
Total Carbohydrate 19.05g	7%
Dietary Fiber 1.59g	6%
Total Sugars 4.76g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	9%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 15.5%

Carbs: 23.3%