Zucchini popper

Item Rating: 66/100

One cup of Zucchini popper is around 236 grams and contains approximately 417 calories, 11 grams of protein, 25 grams of fat, and 42 grams of carbohydrates.

Zucchini Poppers are a delicious and nutritious snack that blend the flavors of Italian cuisine with a healthy twist. Made from finely grated zucchini, combined with creamy cheese, fresh herbs, and a crunchy bread crumb coating, these poppers are baked to perfection for a guilt-free treat. Packed with vitamins and minerals, zucchini provides fiber and low calories, making them a smart choice for any diet. Perfect as a savory appetizer or a fun side dish, Zucchini Poppers offer a delightful burst of flavor in every bite, keeping your taste buds happy without the extra calories.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 25.00g	32%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 833mg	36%
Total Carbohydrate 41.67g	15%
Dietary Fiber 5.56g	20%
Total Sugars 5.56g
Protein 11.11g	22%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 3mg	15%
Potassium 694mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 10.2%

Carbs: 38.2%