Zucchini
Item Rating: 62/100
One cup of Zucchini is around 170 grams and contains approximately 60 calories, 1.7 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Zucchini is a versatile summer squash, known for its tender flesh and mild flavor. Packed with nutrients, it’s low in calories yet high in vitamins A and C, as well as fiber, making it a fantastic choice for a healthy diet. Originating from Central America, zucchini shines in various cuisines, from Italian ratatouille to Mediterranean grilled dishes. It's perfect for sautéing, grilling, or even spiralizing into zoodles! With its hydrating properties and antioxidant benefits, zucchini is not just a delightful addition to any meal—it's a powerhouse of nutrition too!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Polyunsaturated Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 1617mg | 70% |
| Total Carbohydrate 12.65g | 5% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 11.80g | |
| Protein 1.70g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 3% |
| Potassium 369mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 11.0%
Carbs: 82.0%