Zucchini noodles

Item Rating: 83/100

One cup of Zucchini noodles is around 124 grams and contains approximately 19 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Zucchini Noodles are a fresh and vibrant alternative to traditional pasta, made from spiralized zucchini. Originating from Italian cuisine, these noodles offer a light and delicious twist on beloved dishes. Naturally low in calories and high in fiber, zucchini noodles are packed with vitamins A and C, making them a healthy choice for any meal. They’re perfect for those looking to reduce carbs or gluten, while still enjoying the flavors of their favorite pasta dishes. Whether tossed in a savory marinara or a creamy pesto, zucchini noodles elevate your dining experience with every bite.

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	19

Total Fat 0.4g	0%
Saturated Fat 0.0999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 1.1999g	0%
Total Sugars 3.0001g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 22mg	0%
Iron 0.4mg	0%
Potassium 295mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%