Zucchini mousse
Item Rating: 71/100
One cup of Zucchini mousse is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Zucchini Mousse is a light and creamy dish that brings together the subtle flavor of fresh zucchini, blended to perfection with a touch of olive oil, garlic, and a hint of lemon. Originating from Mediterranean cuisine, this versatile mousse is both elegant and nutritious. Packed with vitamins A and C, it's low in calories and rich in fiber, making it a guilt-free treat. Whether served as a refreshing appetizer or a unique side dish, Zucchini Mousse is an exciting way to enjoy the goodness of vegetables while satisfying your palate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 32mg | 11% |
| Sodium 237mg | 10% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%