Zucchini guiso
Item Rating: 79/100
One cup of Zucchini guiso is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Zucchini Guiso is a vibrant, hearty dish rooted in traditional Latin American cuisine. This flavorful stew features tender zucchini simmered with tomatoes, bell peppers, onions, and a blend of aromatic spices, creating a delightful melange of tastes. Often enhanced with protein like beans or chicken, it’s not only satisfying but also packed with nutrients. Zucchini adds a boost of vitamins and fiber, making this dish a healthy choice for any meal. Enjoy it fresh, as a side, or over rice for a wholesome dining experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 7.06g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 529mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%