Zucchini flower
Item Rating: 83/100
One cup of Zucchini flower is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.
Zucchini flowers are delicate, edible blooms from the zucchini plant, commonly used in Mediterranean and Italian cuisine. These vibrant yellow-orange flowers are prized for their subtle flavor and tender texture. Packed with vitamins A and C, they offer antioxidants and are low in calories, making them a healthy addition to any dish. Often stuffed with ricotta or fried in a light batter, zucchini flowers are not just delicious; they also bring a stunning visual appeal to your plate. Enjoy this seasonal delight and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (25.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4 |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 0.78g | 0% |
| Dietary Fiber 0.25g | 1% |
| Total Sugars 0.55g | |
| Protein 0.30g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 1% |
| Potassium 44mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 26.5%
Carbs: 68.5%